Breathe and get out of alert mode
Saturday 31 Oct at 10:30
until Saturday 31 Oct at 11:30
Organised by Maria Gaya en Calma
Marius Verdaguer, 13, Ciutadella
Forecast for the start time
Location
Centro Ananda
About the event
Are you always in a hurry, tense, and even when you rest, you can't fully let go? Often it's not your head: it's your body that remains on alert mode due to everything we hold onto, sometimes from childhood.
In this practical talk, I'll explain why your body stays tense and how breathing helps you release it. We'll do a short practice together so you can feel it in your body, not just hear about it. It lasts an hour, and no experience is needed.
At the end, I'll tell you how to continue if you want to go deeper: on Saturday, November 7th, I'm holding an in-person Breathwork session to release from your body what we learned to silence from a young age.
The session is led by María, from Gaya en Calma, a Breathwork facilitator and mentor in emotional and energetic integration, with over 10 years of experience supporting processes.
Free entry, limited spaces. Sign up via WhatsApp at 676 286 907 by writing RESPIRA
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